How it works

Each piece works for you differently. Here's how to get the most out of every one of them.

Subliminals ✳

A subliminal is an audio track with affirmations playing beneath it, supporting a specific goal. Your subconscious perceives them, and through repetition it memorizes them — supporting new patterns of thinking.

  1. 01Listen morning and evening — that's when your mind is most open, though daytime listening while you go about your day is completely fine.
  2. 02With or without headphones — both work. Comfort is the point.
  3. 03Keep the volume low or medium: it should stay in the background, never loud.
  4. 04Don't overdo it — if you feel tired or get a headache, take a break and drink water.
  5. 05Give it at least 23–28 days, and watch for changes along the way.
  6. 06Never listen while driving or in situations that need your full attention.

Affirmations ✳

In affirmation audio, the sentences are spoken clearly and audibly. What you repeat, you become — the spoken word is the fastest road to your subconscious.

  1. 01Listen daily, morning or evening — it's strongest as a ritual.
  2. 02If you can, speak the sentences out loud along with the audio.
  3. 03Write your favourite lines out — on your mirror, in your journal, as your phone wallpaper.
  4. 04You receive the written list of affirmations along with the audio.
  5. 05Repetition is the key here too: give yourself at least 21 days.

Meditations ✳

A guided meditation is a spoken journey: it walks you through an inner process while your nervous system settles and your subconscious opens.

  1. 01Find a quiet place where you won't be disturbed.
  2. 02Headphones make the experience deepest.
  3. 03It's especially powerful before sleep — your mind is most receptive then.
  4. 04It's okay to fall asleep during it: your subconscious still hears.
  5. 05Return to it regularly — each time it takes you deeper.

Workbooks ✳

A workbook is a series of guided pages for the inner work: questions and exercises that help you see clearly, understand, and let go.

  1. 01After downloading, print it or fill it in digitally.
  2. 02Go at your own pace — it's a process, not a race.
  3. 03Answer honestly: no one sees the pages but you.
  4. 04Come back to your answers weeks later — you'll see how much has shifted.

Custom pieces ✳

Custom subliminals and custom affirmations are made one at a time, around your exact story — from your words, for your goal.

  1. 01On the product page you fill out the form: themes + a detailed description of what you're going through.
  2. 02You pay securely by card.
  3. 03Lédia writes and records your piece.
  4. 04Within 1 week of payment it arrives by email — together with the written list of affirmations.
  5. 05Then you use it like any other piece: daily, repeatedly, patiently.

“The universe doesn't argue with the story you keep telling. So tell a better one.”

— Lédia

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